New Guided breathing exercises

Find Calm in Every Breath

A mindful breathing companion with guided exercises and an adorable panda guide to help you relax, focus, and sleep better.

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Breathe In
4 seconds
Features
01

Guided Exercises

Follow along with visual cues and our friendly panda guide through various breathing techniques.

02

Progress Tracking

Track your sessions, build streaks, and watch your mindfulness practice grow over time.

03

Multiple Techniques

Choose from Box Breathing, 4-7-8, and other proven techniques for different goals.

04

Flexible Duration

Sessions from 3 to 15 minutes — perfect whether you have a moment or want a deeper practice.

05

Dark Mode

Easy on the eyes with a beautiful dark theme for nighttime relaxation sessions.

06

Adorable Guide

Our animated panda breathes with you, making the experience delightful and engaging.

Techniques
BOX

Box Breathing

Used by Navy SEALs for focus and calm under pressure.

4s in 4s hold 4s out 4s hold
4-7-8

Relaxing Breath

The 4-7-8 technique for deep relaxation and sleep.

4s in 7s hold 8s out
SIM

Simple Breath

Easy and natural for beginners to mindfulness.

4s in 4s out
ZZZ

4-7-8 Sleep

Dr. Weil's technique designed for restful sleep.

4s in 7s hold 8s out

Start Your Breathing Journey Today

Join thousands finding calm and focus with Breath Panda. Free to download.

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